Nutrition Archive

The oily richness of trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot-smoked trout requires no preparation, making this a speedy, healthy lunch or evening meal. Trout is an oily fish and a useful source of omega-3 fats. It’s also rich in protein and B-vitamins, including niacin, B12 and B6, which are […]

From Zita’s book “Eat Yourself Pregnant”, these delicious muffins are rich in soluble fibre and B vitamins, important for healthy eggs and sperm.

A healthy pregnancy depends on good quality sperm and egg(s) meeting to create an embryo that will implant into the woman’s womb lining. There is increasing evidence to show that diet and lifestyle can directly impact on conception as well as foetal development.

This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found that Brazil nuts can assist male fertility as well as boost testosterone. You can vary the ingredients according to what you have available. This will keep in an airtight container for […]

Who says you can’t have a healthy pizza recipe? This version is packed with an array of fertility-boosting foods on a delicious spelt base – perfect for when you want a carb fix. Spelt is an ancient grain with a deep nutty flavour. It is rich in soluble fibre, manganese and magnesium, and protein, making […]

These grain-free brownies are packed with protein and healthy fats thanks to the addition of the nut butter and almonds. No one would ever know they also contain courgettes. Low in sugar, this is a rich and indulgent treat. Pecan nuts are little nuggets of nutrition – they are rich in many phytochemicals and antioxidants […]

As a practising midwife and fertility expert, I have always been fascinated by the role nutrition takes in every couple’s ability to have a healthy, happy baby.  So I wondered can you Eat Yourself Pregnant? Is there a healthy diet for fertility? My research and experience has shown me that good, wholesome food (and supplements […]

We all like a bit of a quiz, but don’t fret over doing this – it is designed to make you think about where the weaknesses lie. Remember, making changes don’t have to be huge, just a few tweaks here and there will help and pay dividends. Food – and all the things it’s related […]

This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats to help produce healthy eggs. Research has found that Brazil nuts can assist male fertility as well as boost testosterone. You can vary the ingredients according to what you have available. This will keep […]